Mental Health Awareness | UnMute Your Mic Podcast

Join Daisyiona Howlett and I as we talk about the benefits of therapy, mental health awareness and how to find the resources we need in our community. ❤️

Therapy can be looked at as a "dirty word". So often people in the African American community can look down on people who seek healing in this matter. From keeping it "all in the family" or not wanting to tell anyone business it is an age old tradition that has been passed down from generation from generation. It is time that we speak up on the importance of therapy, counseling, and really healing from the inside out.

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